The Million Dollar Answer Is: Back to Basics

In our continuing efforts to provide dynamic science-backed solutions to the many conditions that threaten people’s ability to enjoy living our staff is continuously staying current on the latest research in the interest of keeping up with advancements in science, technology, and treatment available for our clients.

How to treat yourself better

The more we dig, the more we find, that millions of dollars are being spent to uncover mind-blowing information like: hugs are good for you, eating right and exercising regularly helps people become more successful and to ultimately lead healthier and happier lives, your gut health directly affects how well your brain functions, mental illness and heart disease are often found in the same patient, getting back to nature is good for you, and one of our personal favorites and we bet you didn’t know — breathing is good for you!

Self-Improvement Basics

Our mind and bodies are DEPENDENT on each other to survive and, like all living organisms, have certain requirements that must be met if they are to thrive. It may also be worth mentioning that, like all other organisms, the better you treat them — the better they function!

We might better make sense of this if we turn to the equation of: garbage in, garbage out. If it still isn’t clear, then let’s recap: if you treat yourself poorly, you will feel poorly (sooner or later…sooner if you are older), if you treat yourself with mediocrity, mediocrity is what you will get, and if you treat yourself well you will ensure that you will feel, live, and be well.

Self Improvement Basics

Truth be told, we need no study to deduce common sense! Yet, if you are anything like me and have been paying close attention, it would seem quite obvious that too much time is spent doing the opposite and expecting positive results. The thought is often, “I can handle this.” All around us we have sophisticated, costly, and cool advancements in many areas, all of which seem to be pointing us — BACK TO BASICS!

Due to the basic fact that our minds and our bodies are what make us whole, the above equation demands that we treat the mind and body well if we want to feel, live and be well. This is why a taking care of our mental, emotional, and spiritual well-being is as important as taking care of our physical well-being. This is the truth being proven around the world and in our offices everyday. It is also an essential part of the process of NeuroEmpowerment™ provided by Pathwaves.

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MODERN MINDFULNESS MEETS THE SCIENCE OF NEUROPLASTICITY

Learn how your body’s own ability to learn new skills can help you overcome pre-programmed responses, releasing unhealthy patterns and transforming your quality of life!