VIDEO LIBRARY

Techniques to Lower Stress & Anxiety

Neuroplasticty and What It Means (Webinar 1 of 5)

Neuroplasticty and Stress & Anxiety (Webinar 2 of 5)

Neuroplasticty and Sleep (Webinar 3 of 5)

Neuroplasticty and Trauma & PTSD (Webinar 4 of 5)

Neuroplasticty and The New Normal (Webinar 5 of 5)

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MODERN MINDFULNESS MEETS THE SCIENCE OF NEUROPLASTICITY

Learn how your body’s own ability to learn new skills can help you overcome pre-programmed responses, releasing unhealthy patterns and transforming your quality of life!